Many martial artists today would only concentrate on the external exercises of the art which would be the physical exercises. Many of them do not realize that the internal exercises are very important as well because they would help both the body and the soul. So if one is into martial arts, this martial arts meditation instruction guide may be a good supplement.
Now there would be a meditation session before and after one would do his exercises. The first one, which is done before the lesson, is done so that one will be able to mentally prepare himself for the lesson to come. Now the one that is done after is done so that one can be able to cool down and slow his body down in order to relax.
So when one will do the starting meditation, he will first have to sit down in an Indian sitting position. If he is familiar with the lotus position, then he may also assume this position as it is better for meditating. Once in this position, make sure that the both the back and the neck would be straight and aligned.
Now the next thing to do would be to close the eyes and start relaxing. One has to clear the mind of all thoughts and try to push them out if they do try to enter the brain. In order for things not to enter the mind, what one can do is simply think about the color black and he will not think of anything.
Now the next thing that one would have to concentrate on would be the breathing. Now do take note that while one is meditating, he will be doing a special kind of breathing. Upon inhaling, one will blow up his stomach a little bit. Now as he exhales, he will be making his stomach smaller as he would be taking out bad air.
Of course aside from the breathing, there would also be the visualization portion. One of the main reasons as to why martial artists would meditate is simply because they would want to harness their inner chi. So while meditating, one has to imagine that there is energy flowing throughout his entire body and is going to his hands and feet.
There would also be a session that one would be doing after the lesson. Now this second one is very similar to the first one except one is lying down. One is lying down in this position so that he will be able to relax his body and his mind from the lesson. Now in the martial arts world, this position is known as the relaxation position. Another difference from the first one would be that one will be breathing out through his mouth at times.
So basically, these are some techniques that may be supplemented to the practice of martial artists. In schools in California, students cannot practice unless they would first meditate. Many schools there see this as a very important aspect to any combat art because it is exercise for the soul and the mind.
Now there would be a meditation session before and after one would do his exercises. The first one, which is done before the lesson, is done so that one will be able to mentally prepare himself for the lesson to come. Now the one that is done after is done so that one can be able to cool down and slow his body down in order to relax.
So when one will do the starting meditation, he will first have to sit down in an Indian sitting position. If he is familiar with the lotus position, then he may also assume this position as it is better for meditating. Once in this position, make sure that the both the back and the neck would be straight and aligned.
Now the next thing to do would be to close the eyes and start relaxing. One has to clear the mind of all thoughts and try to push them out if they do try to enter the brain. In order for things not to enter the mind, what one can do is simply think about the color black and he will not think of anything.
Now the next thing that one would have to concentrate on would be the breathing. Now do take note that while one is meditating, he will be doing a special kind of breathing. Upon inhaling, one will blow up his stomach a little bit. Now as he exhales, he will be making his stomach smaller as he would be taking out bad air.
Of course aside from the breathing, there would also be the visualization portion. One of the main reasons as to why martial artists would meditate is simply because they would want to harness their inner chi. So while meditating, one has to imagine that there is energy flowing throughout his entire body and is going to his hands and feet.
There would also be a session that one would be doing after the lesson. Now this second one is very similar to the first one except one is lying down. One is lying down in this position so that he will be able to relax his body and his mind from the lesson. Now in the martial arts world, this position is known as the relaxation position. Another difference from the first one would be that one will be breathing out through his mouth at times.
So basically, these are some techniques that may be supplemented to the practice of martial artists. In schools in California, students cannot practice unless they would first meditate. Many schools there see this as a very important aspect to any combat art because it is exercise for the soul and the mind.
About the Author:
Discover the importance of martial arts meditation instruction for self defense purposes. To find out more, take a moment to review the posts here at http://www.warriorsofstillness.com.
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