Alcohol Abuse and Ways to Finally Stop It
Many individuals who abuse alcohol know the reasons why they have to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost many jobs and have legal problems. Maybe your partner has dumped you or your family is tired of your behavior. All reasons why you have to look at your drinking and really think about stopping.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it...which is actually the tough part. many drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you should go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that can help you be successful. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for your doctor's suggestion before quitting. For some individuals, the pain and discomfort is minimal. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life with no alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
You will not succeed if you don't follow the methodical process to quit drinking liquor.
Admitting that you should quit drinking alcohol is the very first step.
It could help if you write down all of the reasons you could think of to quit drinking alcohol. Write down every reason you could think of. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any hesitation that your have to give up drinking liquor.
If you need more convincing then think of the money you could save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Make sure you have the numbers right when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This type of honest introspection is something you will need to get used to in order to come to terms with your life and recover fully. You would realize when you are ready and committed to quit drinking liquor.
Ask for Recommendation from a Physician
Only a doctor could evaluate how much damage is done when it comes to your body. A doctor could also give advice on how to quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Telling those you trust that you will stop drinking liquor could also help since they will understand and support you. If they truly care about you then they will help you.
Its Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are going through. Start by looking for 12 Step Meetings around your neighborhood. Various kinds of people with various kinds of problems go to different types of meetings. Try to go to as many meetings in your area or better yet, try to go to 90 meetings in ninety days. In these meetings, you will be given important information on stopping.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
Many individuals who abuse alcohol know the reasons why they have to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost many jobs and have legal problems. Maybe your partner has dumped you or your family is tired of your behavior. All reasons why you have to look at your drinking and really think about stopping.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it...which is actually the tough part. many drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you should go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that can help you be successful. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for your doctor's suggestion before quitting. For some individuals, the pain and discomfort is minimal. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life with no alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
You will not succeed if you don't follow the methodical process to quit drinking liquor.
Admitting that you should quit drinking alcohol is the very first step.
It could help if you write down all of the reasons you could think of to quit drinking alcohol. Write down every reason you could think of. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any hesitation that your have to give up drinking liquor.
If you need more convincing then think of the money you could save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Make sure you have the numbers right when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This type of honest introspection is something you will need to get used to in order to come to terms with your life and recover fully. You would realize when you are ready and committed to quit drinking liquor.
Ask for Recommendation from a Physician
Only a doctor could evaluate how much damage is done when it comes to your body. A doctor could also give advice on how to quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Telling those you trust that you will stop drinking liquor could also help since they will understand and support you. If they truly care about you then they will help you.
Its Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are going through. Start by looking for 12 Step Meetings around your neighborhood. Various kinds of people with various kinds of problems go to different types of meetings. Try to go to as many meetings in your area or better yet, try to go to 90 meetings in ninety days. In these meetings, you will be given important information on stopping.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
About the Author:
Want to find out what is alcoholism, then visit Sober Coach Dave's channel and learn more about alcoholism and how to deal with it.
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