Learn The Various Ways That Facilitate Finding Happiness Through Gratitude

By Lelia Hall


A popular opinion exists that money can buy anything. Television shows, films and songs have been made to express this opinion. Contrary to popular opinion, experts believe money and material possessions cannot make a person happy for the rest of their lives. Expert opinions have favored things like good health, connection to religious communities and having a grateful heart as the main sources of joy. Possession of the latest fashion items, use of the most expensive commodities and association to the mighty and famous may be mistaken with happiness. The real source of joy and fulfillment lies in the attitude of finding happiness through gratitude.



You all know that you cannot have everything that the world has to offer. That is why you must luck some things in life. Again, not every human being is equal to the other. What you have, your neighbor does not and maybe vice verse. With that in mind, you would learn to appreciate what you have. Failure to that, you might end up being frustrated.

If people understood this concept, there could be fewer sad and depressed people in the world. It is how much you have and own that determines the quality of joy you will have, but the attitude of your heart to always remain grateful to others. This means that you can easily notice simple pleasures and acknowledge with gratefulness everything big or small that you receive. If you are not grateful in any way, stress will always be part of your lifestyles.

Appreciation of ones condition in life has been known to generate great joy. Researchers have even attached increased life expectancy to grateful people. People who appreciate that their achievements are more of a combined effort from many forces tend to be more grateful. On the other hand arrogant people who believe their achievements are only as a result of their hard work seem to be almost always unhappy.

There are people in your life that you should never forget to thank. One, is those people whom you love. Show them how they are worthwhile in your life, this makes them feel good, and they even love you more. You realize that one of the basics of having a peaceful time with your friends is being thankful.

For this reason, you should never find anything wrong with the way you look, body features and conformation as well as your background. These things will only make you live with unnecessary guilt for no good reason. Live knowing that you are the best and most talented and appreciate everything about you.

Grudges are known to be a waste of time and a source of a lot of negative energy. Experts advise against holding grudges, as they will make people not progress in life. Positive criticism is however encouraged as it helps shape how an individual looks at themselves.

Lastly, researchers further claim that if you would like to live a healthy life, it is important that you give thanks most of the times. Stresses are killer in life, and this may ruin your health in a great way. It is, therefore, important that you observe the activities that you carry out and the side effects. People who live an unhappy life experience problems from the major organs of the body, for instance, the heart and the brain.




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