Among the mental health professionals who provide counseling, some are excellent, some are not. Some are either uncaring or actually damaging. How sad for the individual who needs help when someone capable of therapy abuse is the counselor they are depending on. There are things you can take note of to protect yourself.
During a first appointment you can tell if something does not feel right. Trust your own feelings. If you go to this person for a few appointments
, chances are those methods may seem to make sense. You can find your emotional state worse instead of better.
There are features of therapy that can alert clients to the fact that a therapist does not use good tactics. You can then turn to another therapist and describe your treatment. If he does not know the one you are doubting, you can obtain an objective opinion on the validity of the treatment being provided.
After five appointments you should notice two things. You should feel that you are making progress in dealing with whatever disorder brought you to therapy. You should also be able to foresee a time when you will no longer be in need of therapy.
No client should be overly dependent on a therapist. If the therapy seems to be radically different from what your friends have told you, that may be a strong warning signal. You should feel free to question the therapist as to why he is using those tactics. If you are uncomfortable about confronting him, that is not a good sign.
A competent therapist may suggest you do not remain friends with those who have a bad influence on you. That would be those who drink and take illegal drugs. It might also be a boyfriend who has abused you either emotionally or physically. Instead he will encourage you to associate with loving family members you can benefit from spending time with.
Such a counselor can put your life on the right track. There should not be any romantic interaction between a client and a psychologist. It is up to the professional to set boundaries and not allow the patient to cross them.
A psychologist is a human being with faults and problems. These should not be discussed with you in vivid detail. The focus of therapy is you, not the person providing it.
There are other caveats to be aware of. If any of these arise consider them as serious warnings. You may be offered an unrealistically low price for your treatment. While many offer a sliding scale so they can accommodate everyone, it should be an amount that is adequate compensation.
If charges appear on your insurance for times that were not provided, that is illegal. You are obligated to report it. You should not be permitted to be consistently late with your payments.
Always demand to be treated with respect. Also, do not hesitate to question anything that may seem suspicious. It is difficult to stand up to a therapist when you are insecure to begin with. However, if there are any doubts about the validity of your treatment, change to a different psychologist.
During a first appointment you can tell if something does not feel right. Trust your own feelings. If you go to this person for a few appointments
, chances are those methods may seem to make sense. You can find your emotional state worse instead of better.
There are features of therapy that can alert clients to the fact that a therapist does not use good tactics. You can then turn to another therapist and describe your treatment. If he does not know the one you are doubting, you can obtain an objective opinion on the validity of the treatment being provided.
After five appointments you should notice two things. You should feel that you are making progress in dealing with whatever disorder brought you to therapy. You should also be able to foresee a time when you will no longer be in need of therapy.
No client should be overly dependent on a therapist. If the therapy seems to be radically different from what your friends have told you, that may be a strong warning signal. You should feel free to question the therapist as to why he is using those tactics. If you are uncomfortable about confronting him, that is not a good sign.
A competent therapist may suggest you do not remain friends with those who have a bad influence on you. That would be those who drink and take illegal drugs. It might also be a boyfriend who has abused you either emotionally or physically. Instead he will encourage you to associate with loving family members you can benefit from spending time with.
Such a counselor can put your life on the right track. There should not be any romantic interaction between a client and a psychologist. It is up to the professional to set boundaries and not allow the patient to cross them.
A psychologist is a human being with faults and problems. These should not be discussed with you in vivid detail. The focus of therapy is you, not the person providing it.
There are other caveats to be aware of. If any of these arise consider them as serious warnings. You may be offered an unrealistically low price for your treatment. While many offer a sliding scale so they can accommodate everyone, it should be an amount that is adequate compensation.
If charges appear on your insurance for times that were not provided, that is illegal. You are obligated to report it. You should not be permitted to be consistently late with your payments.
Always demand to be treated with respect. Also, do not hesitate to question anything that may seem suspicious. It is difficult to stand up to a therapist when you are insecure to begin with. However, if there are any doubts about the validity of your treatment, change to a different psychologist.
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