One of the greatest sources of wisdom lives within the darker parts of your life. If you spend some time diving into the darkness within you, you can learn more than you ever could in just avoiding it altogether.
Why?
Because spending time in the places where your pain is holding allows you to finally start the process of releasing that pain despite how uncomfortable it may be.
We are all wounded in some way. But bringing compassion and love to yourself gives you the chance to understand that we are all far greater than the wounds we carry. This perspective is priceless.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how do you actually do this?
The quickest way to get to the darkest shadows of your life is to enter into a state of meditation. Allow yourself to go back to the deepest and darkest places you can go to at that time, and sit in those places. Relive those moments and watch the emotions of your life swirl around you. Continue to breathe. Continue to stay in the moment as much as you can.
Over time, you are looking to get close enough to these dark places without actually getting completely overwhelmed by the emotions they bring up. When you can start to go back to these places without actually taking yourself out of the game completely, you can truly begin the healing process.
Most people in this world simple run from their problems. However, if you continue takings this journey over and over again, you will learn that you don't have to actually avoid anything to truly not experience it anymore. In fact, you learn that by experiencing something, you actually give yourself the chance to fully heal from it.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So dive into this type of work and see if it helps you. Healing is right around the corner.
Why?
Because spending time in the places where your pain is holding allows you to finally start the process of releasing that pain despite how uncomfortable it may be.
We are all wounded in some way. But bringing compassion and love to yourself gives you the chance to understand that we are all far greater than the wounds we carry. This perspective is priceless.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how do you actually do this?
The quickest way to get to the darkest shadows of your life is to enter into a state of meditation. Allow yourself to go back to the deepest and darkest places you can go to at that time, and sit in those places. Relive those moments and watch the emotions of your life swirl around you. Continue to breathe. Continue to stay in the moment as much as you can.
Over time, you are looking to get close enough to these dark places without actually getting completely overwhelmed by the emotions they bring up. When you can start to go back to these places without actually taking yourself out of the game completely, you can truly begin the healing process.
Most people in this world simple run from their problems. However, if you continue takings this journey over and over again, you will learn that you don't have to actually avoid anything to truly not experience it anymore. In fact, you learn that by experiencing something, you actually give yourself the chance to fully heal from it.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So dive into this type of work and see if it helps you. Healing is right around the corner.
About the Author:
Ready to read The Better Man Projects Quotes About Fear? Good! It will help you grow and develop. Also check out these Quotes On Hope by clicking here for more awesome articles!
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