Emotional pain is often caused by the persons that are closest to us. Dealing with this challenge is not easy for most people. When not dealt with, emotional hurt can lead to a disruption of your life and may even result in major depression disorder. Having the skills to confront such a situation will go a long way into helping you find peace with your inner self and move on. In this article we look at some options of overcoming hurt and pain.
It is important to appreciate that the healing process takes time. In some cases, it also involves making sacrifices and working hard towards recovery. If you are in a conflict situation, your first step should be to get out of it; walk away. The importance of this is that it gives you time to cool off and to take charge of the situation. If this does not happen, there is a risk of being involved in unpleasant impulsive behavior.
Once you walk away from the confrontational situation, the next step is to engage oneself in a moment of reflection. Think about the events that took place before, during and immediately after the event. Attempt to gain some insight in your behavior during all these times. Is there a different way you would have acted? Although your temper may flare further strive to remain calm.
Once you have reflected and have found some answers to your questions, plan to meet the person that you believe is responsible for your hurt. It may not always be possible to do this since in some situations there is an obvious intention to cause emotional pain. All the same, you should be ready to listen to them and to understand what it is exactly that they meant.
Ensure that you avoid aggravating the strained relationship as much as possible. Getting too aggressive and argumentative is a sure of making the situation worse. Some people have the tendency of trying to force apologies. This is not advised since the apology is unlikely to be sincere. In the event that the person apologizes genuinely then you have to forgive them and move on.
In some situations, getting the opportunity to sort out the differences may be too difficult due to the hostility of the person involved or if getting to them is not practically possible. If you find yourself with such a challenge, there are still several other things that can be done. One of them is to shift focus and to think about the positives in our lives rather than the negatives.
It is important that you learn to take responsibility of hurtful situations. Placing the responsibility on another person gives them the power to determine the pattern of your feelings. It makes it more difficult to let go. On the other hand, when one is fully in control of the situation they can determine what they feel in the present and in future.
Make a point of sharing the problem with a close friend or relative. Sharing will help you vent and get rid of negative thoughts. Friends help us in understanding situations from different perspectives. You may realize that you really should not be harboring your current feelings.
It is important to appreciate that the healing process takes time. In some cases, it also involves making sacrifices and working hard towards recovery. If you are in a conflict situation, your first step should be to get out of it; walk away. The importance of this is that it gives you time to cool off and to take charge of the situation. If this does not happen, there is a risk of being involved in unpleasant impulsive behavior.
Once you walk away from the confrontational situation, the next step is to engage oneself in a moment of reflection. Think about the events that took place before, during and immediately after the event. Attempt to gain some insight in your behavior during all these times. Is there a different way you would have acted? Although your temper may flare further strive to remain calm.
Once you have reflected and have found some answers to your questions, plan to meet the person that you believe is responsible for your hurt. It may not always be possible to do this since in some situations there is an obvious intention to cause emotional pain. All the same, you should be ready to listen to them and to understand what it is exactly that they meant.
Ensure that you avoid aggravating the strained relationship as much as possible. Getting too aggressive and argumentative is a sure of making the situation worse. Some people have the tendency of trying to force apologies. This is not advised since the apology is unlikely to be sincere. In the event that the person apologizes genuinely then you have to forgive them and move on.
In some situations, getting the opportunity to sort out the differences may be too difficult due to the hostility of the person involved or if getting to them is not practically possible. If you find yourself with such a challenge, there are still several other things that can be done. One of them is to shift focus and to think about the positives in our lives rather than the negatives.
It is important that you learn to take responsibility of hurtful situations. Placing the responsibility on another person gives them the power to determine the pattern of your feelings. It makes it more difficult to let go. On the other hand, when one is fully in control of the situation they can determine what they feel in the present and in future.
Make a point of sharing the problem with a close friend or relative. Sharing will help you vent and get rid of negative thoughts. Friends help us in understanding situations from different perspectives. You may realize that you really should not be harboring your current feelings.
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