Positive psychology is often referred to as " the scientific study of happiness. " Originally from the United States for nearly twenty years , has consistently been the gathering of evidence about what are the exact steps that man can do to be happy.
But what do we mean by "happy" ? It is a polysemous word within it, some of what appears to be contradictory. It is therefore important to specify the exact type of happiness that discusses positive psychology .
Positive psychology separates happiness in two main areas: there is no happiness " hedonistic " and not " " hedonic happiness eudaimonic happiness could be described with regard to the nature of happiness is the kind of happiness that depends in large part on our own .. immediate circumstances and environment. could be defined as a reactive happiness. " s happiness we might experience after a good meal, or a funny movie or a holiday shopping trip . assign hedonistic happiness base does not last long. comes , goes , goes.
The second type of happiness, eudaimonic happiness , could also be called happiness. It can exist independently of our immediate circumstances and environment , as comes from within us greatly . This is a more consistent type of happiness. It is happiness that we are aware that we are able to remain optimistic and cool in a crisis, it is happiness that is felt as an underlying sense of joy and strength that persists through high and downs life throws at us.
The value of positive psychology is the second form of happiness . With eudaimonic happiness . It is happiness that lasts and is under our control , we can take measures that directly and do not invest in our stocks of domestic happiness , and science has now proven as fact.
So how is it done? Positive psychology begins by exploring the five key ares of our lives where our eudaimonic happiness can be developed, and calls it the PERMA model. PERMA is an acronym areas that need our attention and investment if we want to create more happiness in life outside . These are: positive emotion , engagement , relationships, meaning and accomplishment.
In the rest of this How to be happy series of articles, we will explore these areas further and take a look at some concrete steps we can all take to invest in our eudaimonic happiness.
But what do we mean by "happy" ? It is a polysemous word within it, some of what appears to be contradictory. It is therefore important to specify the exact type of happiness that discusses positive psychology .
Positive psychology separates happiness in two main areas: there is no happiness " hedonistic " and not " " hedonic happiness eudaimonic happiness could be described with regard to the nature of happiness is the kind of happiness that depends in large part on our own .. immediate circumstances and environment. could be defined as a reactive happiness. " s happiness we might experience after a good meal, or a funny movie or a holiday shopping trip . assign hedonistic happiness base does not last long. comes , goes , goes.
The second type of happiness, eudaimonic happiness , could also be called happiness. It can exist independently of our immediate circumstances and environment , as comes from within us greatly . This is a more consistent type of happiness. It is happiness that we are aware that we are able to remain optimistic and cool in a crisis, it is happiness that is felt as an underlying sense of joy and strength that persists through high and downs life throws at us.
The value of positive psychology is the second form of happiness . With eudaimonic happiness . It is happiness that lasts and is under our control , we can take measures that directly and do not invest in our stocks of domestic happiness , and science has now proven as fact.
So how is it done? Positive psychology begins by exploring the five key ares of our lives where our eudaimonic happiness can be developed, and calls it the PERMA model. PERMA is an acronym areas that need our attention and investment if we want to create more happiness in life outside . These are: positive emotion , engagement , relationships, meaning and accomplishment.
In the rest of this How to be happy series of articles, we will explore these areas further and take a look at some concrete steps we can all take to invest in our eudaimonic happiness.
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