A Life Worth Living - Expect Less Be Happy

 

I have heard and read numerous quotes throughout my life (till date) on what life is and how to live your life? How to make it happy and how to make sure you spend every moment of it? And blah, blah, blah; enough has been told. But what has influenced me most is the following line-
"EXPECT LESS and BE HAPPY"

I do not who said it nor did I make any effort to search it over internet. But these five words have influenced me so much that I cannot help but just admire the one who said it. And how true it is.

God gave us life as a human, not everybody is as lucky as we are. We all could have born as a dog, cat and any other living being you can think of other than human. But we are wasting it. Yes, we are ruining this gift of God big time. And he won't be happy about this.

We always expect- from family, friends, loved ones, God and our self. I do not say it is wrong to expect something from your near ones; after all, they are the one with who you expect to be up to your level of demands. But what's wrong is that stressing your self when those expectations are not fulfilled.

Ask a question- why are you stressing your self when others do not live up to your expectations? They never say they would do this and do that, it was all you assumed.

You assumed that they will do it. You assumed that they will do anything to make you happy. You assumed that you are special for them. You are assumed that they care for you.

Your assumptions are not too wrong but it is not their fault if they don't do what you expected. They never promised you. Expecting too much is always difficult. You are being unfair.

I believe in expecting less. In that way, I keep myself always cheerful. Low expectations from everybody, even from those who are very close to you and about whom you are sure they won't disappoint you, is a good rule to remain happy. Consider below-

You expect 9/10 for a performance, your manager thought you deserve 5 but still he gives 8. I bet you won't be happy about that because higher expectations often bring sadness than cheerfulness. In the same scenario, you deserved 5 and you know that but still you say to yourself- let me keep on lower side so I expect he will give me 4.

But manager still gives you 7. In first case, you got 8 but were not happy and in second case, you got 7 but still more than happy. It is important to be practical and realistic. Thinking without limits is very injurious to mind and heart.

That was it. I urge every one of you reading this to go deeper in the meaning of the line and start practicing it religiously. My experiences have been pleasant with it and since I have started expecting less, I am more than happy. Do not waste this God's gift, this life in sulking and complaining. It is given to you to spend in the most beautiful way and spend it that way.

How To Be Happy And Enthusiastic About Your Life

It's important for our happiness that we stay vital and enthusiastic about our life. When we are interested and engaged in all parts of it then our life has a sense of wholeness and integrity and this supports our happiness.
We can get stuck in our lives, lose our enthusiasm and question who we are and our worthiness. But we can learn to shift this 'stuckness' and keep our energy clear and bright. This keeps us positive more of the time and leads to greater health and happiness.
We live in an ocean of energy and we receive and transmit energy within this ocean. When we are feeling vital, happy and enthusiastic, this positive energy ripples out from us and touches others we come into contact with. We never quite know the effect that this has on those around us but we can get some idea if we think about how others affect us.
Remember a time when someone praised you or treated you with generosity of spirit or in a caring and compassionate way. Think back to how this made you feel, and how that feeling rippled out and touched others that you came into contact with.
Now remember a time when you were really hurt by someone else, by their lack of consideration, smallness, selfishness, lack of care or empathy. And remember the energy of the ripples that went out from you after that.
If you are to sustain your happiness then you need to learn to change the negative, life diminishing energies and 'stuck' moods that we sometimes find ourselves in. With practice can learn to do this with fluidity and agility and restore our happiness.
Practice sending out positive and life affirming ripples of energy as you go about your day. Notice whether you are smiling or frowning. Look at others who you pass. If they are smiling, how does this make you feel?
There are many ways you can send out positive ripples. Try starting a conversation with someone on a bus or a supermarket checkout person. Not a complaining or moaning type of conversation. Find something to be grateful about and share this. Or praise or complement someone. And stay open to those positive ripples coming back to you.
Notice how your happiness has a positive impact in the world. All of us would much rather spend our time with happy people than unhappy people. See that your happiness is a gift you give to the world.

How to Be Happy in Life - Important Things That Can Make You Happy in Life

Sometimes we come to a point of pondering about how to be happy in life. Sometimes we desperately chase something because we think that can make us happy but at times we still end up unhappy and not contented.

Indeed, we may not even know what can make us happy and some of us may believe that being unhappy in life is something that is destined for them. However, we can be truly happy if we believe we can. Here are some things that you may be ignoring but can make you happy and some strategies to help you achieve happiness.

- Know what you want in life and what you love doing. Your interests and passion in life are among the things that can give you happiness and fulfillment and thus, for as long as you give time to do what you want and enjoy your passion, you can be happy in life.

- Visualize the things that can make you happy. Having a mental image of whatever it is that can make you happy will help you condition your subconscious on being happy and boosting your mood as well.

- Take care of your health. It is often hard to be happy if your physical self is not well. Loose extra weight if you are overweight or obese, have a healthy diet, cut down on bad eating habits and do exercise. Of course, poor nutrition can be a factor to your bad mood. Keep in mind that the healthier you are, the easier you can learn how to be happy in life.

- Go with positive people. They most likely are happy ones. Get rid of negatives in life and avoid negative people as much as you can. Being negative can influence you and may lead you to being unhappy. If you can't get away with dealing with negative people especially if it happens in the workplace, then you can choose how to react to them and stay away from being angry or irritated.

- Do your share. Another thing that you can do to learn how to be happy in life is to do your share. Many troubles start from people not doing their share - so if you want to be happy for yourself and for others, then you can start now by doing your share.

- Take time to appreciate nature. The power of nature indeed includes the power to make us feel light, easy and happy, thus if you have the blues, go out and enjoy walking in the park or spending time to appreciate the beauty of nature.

- Give and share. One great way on how to be happy in life is to give and share to others what you have. Giving is indeed a wonderful way to make others happy and at the same time making yourself happy too.

- Stop comparing yourself to others. The more you compare, the more you will end up frustrated, envious and jealous, and these can make you less happy.
Start with these simple tips and you'd surely discover that little things can be great ones especially in learning how to be happy in life.

Why Learning Famous Quotes on Happiness Can Make For a More Joyful Life

What is happiness that people would do anything to pursue it? Does it have to do with having plenty of houses, clothes, cars, and money? Or does one have to be rich and famous to be happy? Happiness it would seem is a fragile thing and something that nobody can define in exact terms.

Many people have different definitions for happiness. Some would define it as possessing riches and material things. Others would define it as a state of mind. A few would define it as something that they choose to be. People want and long to be happy. They do not want to be unhappy.

While happiness is something people want, it is very difficult to find it. However, there are some things or actions that one can do to help. One of these is to always think positive. Another way is to look at famous quotes on happiness. These sayings teach people the basic elements needed for a joyful life. If we look at some famous sayings, a common thing found is that it is a state of the mind and a choice.

One saying by Abraham Lincoln for example in essence states that people are as happy as they want to be. If one thinks about it, this simply means that a person has to take positive action to achieve the state of happiness and it is their personal choice as to how happy or joyful they want to be. It is decision that one has to take to become joyful. Other "adages" point to the fact that it is a person's selfish desires and self-centeredness that cause unhappiness.

At the same time, some sayings would remind people that it is important to have a healthy lifestyle so that physical wellbeing is not compromised. A person cannot be happy if they do not feel well. Taking care of oneself is the best way to be healthy.

Still other sayings would urge people to look for activities that they find interesting. It is said that this can contribute to one's happiness as well since it promotes a sense of satisfaction by keeping the person's mind preoccupied. It is also said that music is a big help to people who are in distress whether physically or emotionally. Music can provide relief and allows a person to feel good.

Because people thrive on having inspirations, read up on these quotes and one is sure to find some sayings that will help them find happiness. Apply the quote as a principle or use the saying as a motto. It can change a person's perspective on things. After all, being happy is really a choice.