ADHD or Attention Deficit Hyperactivity Disorder or ADHD is one of the most common conditions that children would be diagnosed with. Now in the medical world, this condition may actually be treated by using drugs, however, the only problem with using long term drugs is that there would be a lot of side effects that may stem from the drugs. Now if one does not want to use drugs, then here are five ADHD alternative treatments NYC that may help.
Now one of the things that parents would really have to pay special attention to would be the diet of the child as the diet would depend how much nutrients the child is getting. Now when fixing the diet of the child, parents would first have to take note of the things that should be avoided. Basically, the parents should try to lessen the sugar intake of the child and make sure he stays away from foods with artificial coloring and preservatives.
Aside from that, their parents must feed them foods that have a lot of nutrition like fruits and vegetables. These types of food will give them the nutrients that their brain needs and of course will help curb down their behavior. Other types of food that may be beneficial to them would be whole grain foods, a little bit of protein, and organic oils.
Now other than having a good diet, one would also have to take a lot of supplements that would be beneficial to the brain. One of the supplements that would be very good to take would be supplements with zinc. Now zinc is very important because it can regulate the chemicals in the brain which could lead to better brain functions.
Another thing that may help with this condition would be B vitamins. Now these B vitamins may be used in order to produce some brain chemicals that the brain would need in order to function properly. Some of the brain chemicals that B vitamins would be producing would be serotonin or dopamine along with others too.
Now recently, there have been some studies that would suggest that children with ADHD would have a deficiency of magnesium in their bodies. They were able to observe that patients who had magnesium deficiency did show some symptoms that were similar to ADHD symptoms like short attention spans and such. They have also concluded that magnesium actually does help with the condition.
Aside from changing the diet and taking supplements, some herbs may also help. The chamomile herb is known to be one of the most effective herbs as it has a natural calming effect on the body. Another one would be the passion flower which could be drank as a tea and is known to be able to make the body of a child more relaxed.
So as one can see, there are actually a lot of treatments that can be used a alternatives to drugs. The problem about using medical drugs is that a lot of them would have side effects if taken in the long run. It is for this reason that many parents are seeking alternative or natural methods in order to treat their children.
Now one of the things that parents would really have to pay special attention to would be the diet of the child as the diet would depend how much nutrients the child is getting. Now when fixing the diet of the child, parents would first have to take note of the things that should be avoided. Basically, the parents should try to lessen the sugar intake of the child and make sure he stays away from foods with artificial coloring and preservatives.
Aside from that, their parents must feed them foods that have a lot of nutrition like fruits and vegetables. These types of food will give them the nutrients that their brain needs and of course will help curb down their behavior. Other types of food that may be beneficial to them would be whole grain foods, a little bit of protein, and organic oils.
Now other than having a good diet, one would also have to take a lot of supplements that would be beneficial to the brain. One of the supplements that would be very good to take would be supplements with zinc. Now zinc is very important because it can regulate the chemicals in the brain which could lead to better brain functions.
Another thing that may help with this condition would be B vitamins. Now these B vitamins may be used in order to produce some brain chemicals that the brain would need in order to function properly. Some of the brain chemicals that B vitamins would be producing would be serotonin or dopamine along with others too.
Now recently, there have been some studies that would suggest that children with ADHD would have a deficiency of magnesium in their bodies. They were able to observe that patients who had magnesium deficiency did show some symptoms that were similar to ADHD symptoms like short attention spans and such. They have also concluded that magnesium actually does help with the condition.
Aside from changing the diet and taking supplements, some herbs may also help. The chamomile herb is known to be one of the most effective herbs as it has a natural calming effect on the body. Another one would be the passion flower which could be drank as a tea and is known to be able to make the body of a child more relaxed.
So as one can see, there are actually a lot of treatments that can be used a alternatives to drugs. The problem about using medical drugs is that a lot of them would have side effects if taken in the long run. It is for this reason that many parents are seeking alternative or natural methods in order to treat their children.
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