When perusing the self help section in any bookstore or when conducting even a very rudimentary search on the internet one cannot help but be awed by the sheer volume of materials, theories and techniques on offer. It seems that there are countless numbers of people that are not satisfied with the way they are. They have a desire to grow and to discover a better self. There are many theories and systems, but when opting for a yoga class Gladstone MI residents join millions of dedicated students worldwide.
This philosophy, also known as Asana, is a deceptively simple discipline with many facets. Many people mistakenly think that it is a religion, while others think that it is some method of meditation. Yet others think that it is a gentle type of fitness system. Asana is more than this. It is a philosophy that aims at improving and nurturing the spirits, bodies and minds of practitioners.
The origins of Asana are lost in time. There is some evidence that certain forms of the disciple have been practiced in the East for centuries. The western world first learned about it through Vivekananda, a Hindu philosopher. It achieved almost instant popularity and became fashionable among all classes of society. Its popularity never waned and today millions of people benefit from practicing Asana.
Newcomers often think that the Asana is simply a series of stretching exercises and specific poses. This is only partially true. It does consist of exercises and poses, but they have very specific purposes. On the one hand they aim to improve the flexibility and balance of the student, but more importantly, they are tools that help the teacher to illuminate very definite spiritual principles.
There are many benefits to be had by yoga practitioners. Many enthusiasts specifically like the idea that it is in no way competitive. Students are not pressurized to learn new poses or exercises. They do so when they feel ready. Also, the fact that it can be practiced by just about everybody makes Asana an excellent family activity.
The medical benefits offered by Asana have been the focus of several authoritative studies. Tests have shown that cancer patients experience relief from debilitating symptoms. People suffering from asthma, back pain and even heart disease also show improvement when practicing regularly. Spectacular progress has been made by people suffering from emotional disorders such as depression once they embrace Asana. It is safe, even for those suffering from serious conditions.
Getting started is as simple as finding a class and joining it. Classes are offered in most centers, even in smaller towns. It is not necessary to buy equipment or clothing. If no classes are available all is not lost. There are many excellent websites that offer comprehensive training and advice. There are also many books and videos that can be extremely useful to beginners.
Yoga does not have many critics. It makes no demands upon its practitioners and it does not pose any risks. Millions of people have benefited from this philosophy. They experience better health, increased self awareness and a heightened level of self discipline. It is no wonder that the popularity of Asana just keeps growing.
This philosophy, also known as Asana, is a deceptively simple discipline with many facets. Many people mistakenly think that it is a religion, while others think that it is some method of meditation. Yet others think that it is a gentle type of fitness system. Asana is more than this. It is a philosophy that aims at improving and nurturing the spirits, bodies and minds of practitioners.
The origins of Asana are lost in time. There is some evidence that certain forms of the disciple have been practiced in the East for centuries. The western world first learned about it through Vivekananda, a Hindu philosopher. It achieved almost instant popularity and became fashionable among all classes of society. Its popularity never waned and today millions of people benefit from practicing Asana.
Newcomers often think that the Asana is simply a series of stretching exercises and specific poses. This is only partially true. It does consist of exercises and poses, but they have very specific purposes. On the one hand they aim to improve the flexibility and balance of the student, but more importantly, they are tools that help the teacher to illuminate very definite spiritual principles.
There are many benefits to be had by yoga practitioners. Many enthusiasts specifically like the idea that it is in no way competitive. Students are not pressurized to learn new poses or exercises. They do so when they feel ready. Also, the fact that it can be practiced by just about everybody makes Asana an excellent family activity.
The medical benefits offered by Asana have been the focus of several authoritative studies. Tests have shown that cancer patients experience relief from debilitating symptoms. People suffering from asthma, back pain and even heart disease also show improvement when practicing regularly. Spectacular progress has been made by people suffering from emotional disorders such as depression once they embrace Asana. It is safe, even for those suffering from serious conditions.
Getting started is as simple as finding a class and joining it. Classes are offered in most centers, even in smaller towns. It is not necessary to buy equipment or clothing. If no classes are available all is not lost. There are many excellent websites that offer comprehensive training and advice. There are also many books and videos that can be extremely useful to beginners.
Yoga does not have many critics. It makes no demands upon its practitioners and it does not pose any risks. Millions of people have benefited from this philosophy. They experience better health, increased self awareness and a heightened level of self discipline. It is no wonder that the popularity of Asana just keeps growing.
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