Efficient Ways to Quit Alcohol Intake
A lot of people who abuse alcohol understand the reasons why they have to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is either you are liable for something that happened or have been fired many times. It is possible that you were abandoned by both your partner and family because of your actions. All reasons why you must look at your drinking and seriously consider stopping.
Alcoholics normally know that they have to quit the bad habit. Many 'normal' individuals don't just wake up and say, "I think I should give up drinking." Numerous individuals who drink a lot know deep down inside that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
But the fact remains that it is a lengthy and hard process. First, you need to learn how to live your life with no alcohol. For some, it's going to be painful; alcohol cravings can be long. Hence being equipped with coping tools and methods is vital for long term success. Heavy drinkers need help during withdrawal and detox. So before quitting, ask for a physician's advice. For some people, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. But the physical cravings can last for years. You will not succeed if you do not learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
People usually do well if they follow a methodical process to quit drinking liquor.
If you admit that you should quit drinking alcohol then you are in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Get to a Doctor
Your medical doctor will assess the damage you've done to your body. Your medical doctor can also assess how you should stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
Another great way to give up drinking is to tell trusted people that will understand that you're going to quit drinking and you may need their help. If they really care about you then they will help you.
It is Important to Go to Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Searching for 12 Step meetings in your neighborhood would get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend ninety meetings in 90 days. In these meetings, you will be given important info on quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
A lot of people who abuse alcohol understand the reasons why they have to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is either you are liable for something that happened or have been fired many times. It is possible that you were abandoned by both your partner and family because of your actions. All reasons why you must look at your drinking and seriously consider stopping.
Alcoholics normally know that they have to quit the bad habit. Many 'normal' individuals don't just wake up and say, "I think I should give up drinking." Numerous individuals who drink a lot know deep down inside that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
But the fact remains that it is a lengthy and hard process. First, you need to learn how to live your life with no alcohol. For some, it's going to be painful; alcohol cravings can be long. Hence being equipped with coping tools and methods is vital for long term success. Heavy drinkers need help during withdrawal and detox. So before quitting, ask for a physician's advice. For some people, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. But the physical cravings can last for years. You will not succeed if you do not learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
People usually do well if they follow a methodical process to quit drinking liquor.
If you admit that you should quit drinking alcohol then you are in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Get to a Doctor
Your medical doctor will assess the damage you've done to your body. Your medical doctor can also assess how you should stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
Another great way to give up drinking is to tell trusted people that will understand that you're going to quit drinking and you may need their help. If they really care about you then they will help you.
It is Important to Go to Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Searching for 12 Step meetings in your neighborhood would get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend ninety meetings in 90 days. In these meetings, you will be given important info on quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
Want to find out more about symptoms of alcoholism, then visit Sober Coach Dave's site and learn more about alcoholism.
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