One, if not the most important element when looking to create a spiritual or religious experience is that of focus. Religion often requires continued study of the bible and other biblical texts. Spirituality, being content and process, often requires the individual be focused on body, mind and spirit. Once the individual is focused, it can be much easier to achieve and maintain a spiritual experience.
There are similarities and differences between individuals who identify as spiritual and those whom identify as religious. For example, individuals claiming a spiritual though not religious identity are often Agnostic, Atheist or Pagan. Whereas, those who identify more as religious are most often born again Christians.
While some people may find it hard to separate spirituality from religion, it can be done. Theorists and philosophers have found a way of explaining the difference by the fact that spirituality is both content and process. Whereas, the individual must take action in order to create a religious experience by actively choosing to attend church, join a choir, or become active in some other way.
At one point and time, a number of psychotherapist subscribed to the idea that spirituality could be an active and successful aspect of treatment. Due to most Western traditions subscribing to, at the minimum, a generalized idea of a higher power, many have now turned away from using this spiritual approach. Whereas, there are others who have embraced a number of elements from Eastern traditions.
Gendlin has provided one of the best definitions for spirituality to date. In this definition, it is believed that spirituality is content and process. As such, there is a physical and emotional aspect to the overall experience. When the physical body reacts to the emotional response, then the body creates an overall release of negative emotions, energies and thoughts.
Another way to describe this feeling or sensation is akin to energies felt during transcendental meditation. Guided meditation is often a great way to help clients find a calm and peaceful place to begin. During this and other styles of meditation, individuals work to clear any negative energy and thoughts from body, mind and spirit through a variety of guided imagery. After which, there is often a sense of newness and overall well being.
An emotional response can be brought about due to happiness and joy, sadness or sorrow. Some of the deepest of these experiences have often been felt due to the loss of a loved one, the loss of a pet or having to move away from friends at an early age. Others, when children are born, graduate, get married or move away. Whether a new couple, a new home, a new baby or a lost loved one, all can be considered spiritual or religious experiences.
When used in generalized counseling sessions, psychotherapy or psychiatry, it is important to always remember client and provider privilege. If not, then the provider could be held liable for any damages which may occur due to such knowledge being released. As such, it is always better to be protective of client information rather than facing a lawsuit.
There are similarities and differences between individuals who identify as spiritual and those whom identify as religious. For example, individuals claiming a spiritual though not religious identity are often Agnostic, Atheist or Pagan. Whereas, those who identify more as religious are most often born again Christians.
While some people may find it hard to separate spirituality from religion, it can be done. Theorists and philosophers have found a way of explaining the difference by the fact that spirituality is both content and process. Whereas, the individual must take action in order to create a religious experience by actively choosing to attend church, join a choir, or become active in some other way.
At one point and time, a number of psychotherapist subscribed to the idea that spirituality could be an active and successful aspect of treatment. Due to most Western traditions subscribing to, at the minimum, a generalized idea of a higher power, many have now turned away from using this spiritual approach. Whereas, there are others who have embraced a number of elements from Eastern traditions.
Gendlin has provided one of the best definitions for spirituality to date. In this definition, it is believed that spirituality is content and process. As such, there is a physical and emotional aspect to the overall experience. When the physical body reacts to the emotional response, then the body creates an overall release of negative emotions, energies and thoughts.
Another way to describe this feeling or sensation is akin to energies felt during transcendental meditation. Guided meditation is often a great way to help clients find a calm and peaceful place to begin. During this and other styles of meditation, individuals work to clear any negative energy and thoughts from body, mind and spirit through a variety of guided imagery. After which, there is often a sense of newness and overall well being.
An emotional response can be brought about due to happiness and joy, sadness or sorrow. Some of the deepest of these experiences have often been felt due to the loss of a loved one, the loss of a pet or having to move away from friends at an early age. Others, when children are born, graduate, get married or move away. Whether a new couple, a new home, a new baby or a lost loved one, all can be considered spiritual or religious experiences.
When used in generalized counseling sessions, psychotherapy or psychiatry, it is important to always remember client and provider privilege. If not, then the provider could be held liable for any damages which may occur due to such knowledge being released. As such, it is always better to be protective of client information rather than facing a lawsuit.
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