Depression doesn't mean the end of everything. You can help yourself and those who have it. If you found the signs, one way or another it affects your life. Now is the time to act to save your life and marriage. Combating depression is important before it gets any worse.
The common advice to combat despair is threefold: (1) get out of bed, even when you don't feel like; (2) spend time with people you love, even though you just want to lay down and pull the covers over your head; and (3) exercise, even though you never worked out in a day in your life.
Seasonal sadness is most obvious during the cold, cloudy, and dark winter months. While this weather can be depressing by itself, there are physical reasons why this depression can set in. During the winter months it can be hard to find as much fresh fruits and vegetables as during the summer.
When you are depressed it seems like some people you know don't want to be around you while others share your pain. Think about that and I'll bet that those who are making themselves scarce are generally happy and positive and those who love to share your misery are just as unhappy as you are. There is a lesson to be had here; depression hates happiness. As best you can, be around only positive, happy people and keep the negative folks far away. When depression doesn't have company it withers and dies.
Stress is one of the main causes of desperation. Unfortunately, the society moves so fast today. It is a boon and a curse as well. Just a few decades ago, there is no internet and no mobile phones. Inconvenient? Maybe, but people have more time for themselves. Now we are constantly bombarded and there is no reason not to receive office calls even after work.
Doing deep breathing exercises, as well as combining these with regular exercise, such as aerobics, cross training, cardiovascular training and more, it will help to elevate symptoms of hopelessness. Though checking with a doctor is always important when changing routines when it comes to mental health such as sadness. Medications that are being taken should be talked over with a doctor before quitting them and choosing to control the symptoms of despair with exercise instead.
Despair makes most of us want to hide from the world and that is not a good thing. It is a lot harder to remain depressed when in the company of others than it is when you are along and brooding. When it attacks, fight back by attending social functions. You probably won't feel like it but by attending your situation will not be as paralyzing.
You do not have to tackle the condition all at once. In fact, the advice outlined above may only have a slight effect on your mood for a brief period of time. Nevertheless, baby steps are steps in the right direction. It has a way of creeping in and not letting go. It is only with a conscious effort that you can resume a life of normalcy.
The common advice to combat despair is threefold: (1) get out of bed, even when you don't feel like; (2) spend time with people you love, even though you just want to lay down and pull the covers over your head; and (3) exercise, even though you never worked out in a day in your life.
Seasonal sadness is most obvious during the cold, cloudy, and dark winter months. While this weather can be depressing by itself, there are physical reasons why this depression can set in. During the winter months it can be hard to find as much fresh fruits and vegetables as during the summer.
When you are depressed it seems like some people you know don't want to be around you while others share your pain. Think about that and I'll bet that those who are making themselves scarce are generally happy and positive and those who love to share your misery are just as unhappy as you are. There is a lesson to be had here; depression hates happiness. As best you can, be around only positive, happy people and keep the negative folks far away. When depression doesn't have company it withers and dies.
Stress is one of the main causes of desperation. Unfortunately, the society moves so fast today. It is a boon and a curse as well. Just a few decades ago, there is no internet and no mobile phones. Inconvenient? Maybe, but people have more time for themselves. Now we are constantly bombarded and there is no reason not to receive office calls even after work.
Doing deep breathing exercises, as well as combining these with regular exercise, such as aerobics, cross training, cardiovascular training and more, it will help to elevate symptoms of hopelessness. Though checking with a doctor is always important when changing routines when it comes to mental health such as sadness. Medications that are being taken should be talked over with a doctor before quitting them and choosing to control the symptoms of despair with exercise instead.
Despair makes most of us want to hide from the world and that is not a good thing. It is a lot harder to remain depressed when in the company of others than it is when you are along and brooding. When it attacks, fight back by attending social functions. You probably won't feel like it but by attending your situation will not be as paralyzing.
You do not have to tackle the condition all at once. In fact, the advice outlined above may only have a slight effect on your mood for a brief period of time. Nevertheless, baby steps are steps in the right direction. It has a way of creeping in and not letting go. It is only with a conscious effort that you can resume a life of normalcy.
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