How to Quit Drinking Alcohol
Most people who abuse alcohol understand the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Maybe you've made a big legal mess or you've lost another job. Its possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
People who believe they abuse alcohol are usually correct. However, admitting it is much easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
But the fact remains that its a long and tough procedure. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. Some people would crave for alcohol and this can be a long and painful phase. The good news is there are methods and tools that can help you be successful. Heavy drinkers need assistance through withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. A lot of alcoholics have attempted to give up once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no alcohol. Approx. 1/1000 individuals struggling with alcohol stay sober beyond two years. If you are strong enough then you could be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Admitting that you need to quit drinking alcohol is the very first step.
It could help if you jot down all of the reasons you can think of to quit drinking liquor. Write down each and every reason you could think of. Include those embarrassing times and the people you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the goal of stopping drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This type of truthful introspection is something you would need to get used to in order to come to terms with your life and recover fully. You would know when you're ready and committed to quit drinking liquor.
Make a Doctor's Appointment
Your doctor will assess the damage you have done to your system. Advice on how to quit drinking liquor is something the physician can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
Telling those you trust that you will stop drinking alcohol could also help since they will understand and support you. Most individuals are flattered and will be there to help and support you during the difficult period.
Its Essential to Attend Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. If you can not go to 90 meetings in 90 days then just try to go to as many meetings as you can. You would find out more about quitting in these meetings than anywhere else.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
Most people who abuse alcohol understand the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Maybe you've made a big legal mess or you've lost another job. Its possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
People who believe they abuse alcohol are usually correct. However, admitting it is much easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
But the fact remains that its a long and tough procedure. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. Some people would crave for alcohol and this can be a long and painful phase. The good news is there are methods and tools that can help you be successful. Heavy drinkers need assistance through withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. A lot of alcoholics have attempted to give up once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no alcohol. Approx. 1/1000 individuals struggling with alcohol stay sober beyond two years. If you are strong enough then you could be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Admitting that you need to quit drinking alcohol is the very first step.
It could help if you jot down all of the reasons you can think of to quit drinking liquor. Write down each and every reason you could think of. Include those embarrassing times and the people you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the goal of stopping drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This type of truthful introspection is something you would need to get used to in order to come to terms with your life and recover fully. You would know when you're ready and committed to quit drinking liquor.
Make a Doctor's Appointment
Your doctor will assess the damage you have done to your system. Advice on how to quit drinking liquor is something the physician can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
Telling those you trust that you will stop drinking alcohol could also help since they will understand and support you. Most individuals are flattered and will be there to help and support you during the difficult period.
Its Essential to Attend Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. If you can not go to 90 meetings in 90 days then just try to go to as many meetings as you can. You would find out more about quitting in these meetings than anywhere else.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
If you are looking to learn more about what is an alcoholicthen check out Sober Coach Dave where you can find out all about this and alcohol abuse.
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