Alcohol Abuse and Ways to Completely Give it up
Many alcoholics know the reason WHY they must quit the bad habit. What they really do not know is HOW to do it. Its possible that you've lost a lot of jobs and have legal problems. Maybe your spouse has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and really consider quitting.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it?which is truly the tough part. A lot of individuals who drink heavily know deep down inside that they have a problem.
It would definitely be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. A time machine could also work since you could go back to when you really started drinking liquor.
Unfortunately, there are no gimmicky methods or magic pills. Learning to live a life without liquor is the very first thing you should do. Some people would crave for liquor and this can be a long and painful period. Therefore being ready with coping tools and methods is crucial for long term success. Heavy drinkers need assistance during withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he attempted to stop at least once. But the physical cravings could last for years. In order to succeed, you should get used to living a life with no liquor. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're very determined.
You would not succeed if you don't follow the disciplined process to stop drinking alcohol.
First, you should admit to yourself that you need to quit drinking.
If you really would like to stop drinking alcohol then you have to jot down each and every probable reason why you. Write down each and every reason you could think of. This includes those embarrassing moments and the people whom you have hurt physically as well as emotionally. It is crucial to keep this paper because you have to read it if you give excuses to stop drinking liquor.
While you are at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your credit card statements and your budget; do not just invent numbers. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
Truthfulness is essential in order to be successful and completely recover from alcohol abuse. You would know when it is the correct time to give up.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor can assess. A medical doctor can also give suggestions on how to stop drinking. You may require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Telling those you trust that you would quit drinking liquor could also help because they will understand and help you. Most individuals are flattered and would be there to support and help you throughout the hard times.
It is Crucial to Go to Meetings
One place to be with individuals who have experienced what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of meetings for various types of individuals with different types of problems. Try to attend as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you would be given important information about giving up.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
Many alcoholics know the reason WHY they must quit the bad habit. What they really do not know is HOW to do it. Its possible that you've lost a lot of jobs and have legal problems. Maybe your spouse has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and really consider quitting.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it?which is truly the tough part. A lot of individuals who drink heavily know deep down inside that they have a problem.
It would definitely be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. A time machine could also work since you could go back to when you really started drinking liquor.
Unfortunately, there are no gimmicky methods or magic pills. Learning to live a life without liquor is the very first thing you should do. Some people would crave for liquor and this can be a long and painful period. Therefore being ready with coping tools and methods is crucial for long term success. Heavy drinkers need assistance during withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he attempted to stop at least once. But the physical cravings could last for years. In order to succeed, you should get used to living a life with no liquor. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're very determined.
You would not succeed if you don't follow the disciplined process to stop drinking alcohol.
First, you should admit to yourself that you need to quit drinking.
If you really would like to stop drinking alcohol then you have to jot down each and every probable reason why you. Write down each and every reason you could think of. This includes those embarrassing moments and the people whom you have hurt physically as well as emotionally. It is crucial to keep this paper because you have to read it if you give excuses to stop drinking liquor.
While you are at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your credit card statements and your budget; do not just invent numbers. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
Truthfulness is essential in order to be successful and completely recover from alcohol abuse. You would know when it is the correct time to give up.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor can assess. A medical doctor can also give suggestions on how to stop drinking. You may require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Telling those you trust that you would quit drinking liquor could also help because they will understand and help you. Most individuals are flattered and would be there to support and help you throughout the hard times.
It is Crucial to Go to Meetings
One place to be with individuals who have experienced what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of meetings for various types of individuals with different types of problems. Try to attend as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you would be given important information about giving up.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
About the Author:
Want to find out more about what is an alcoholicthen visit Sober Coach Dave and learn more about this and alcoholism.
No comments:
Post a Comment