Many people new to martial arts are unsure as to the difference between internal and external approaches. While there are no hard and fast rules, in general, external schools focus on physical power and fighting skills. They aim to develop muscular strength and technical expertise. Internal martial arts on the other hand, have greater focus on mental, emotional and spiritual development.
It's more of an approach centered on inner power and is reflected in softer, more fluid movements. These movements are often graceful and beautiful to behold when executed by master practitioners. This grace and beauty can be deceptive however, since the inner power behind them gives them an impressive force.
It's more of an approach centered on inner power and is reflected in softer, more fluid movements. These movements are often graceful and beautiful to behold when executed by master practitioners. This grace and beauty can be deceptive however, since the inner power behind them gives them an impressive force.